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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Orienteering3 2:24:48 14.91(9:43) 24.0(6:02)
  Easy jog4 1:35:00 11.81(8:03) 19.0(5:00)
  Intervals Track1 17:00 2.98(5:42) 4.8(3:32)
  Total6 4:16:48 29.7(8:39) 47.8(5:22)

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

ZA, Kytlice, uplne mimo a jeste k tomu jsem vzal spatnou kontrolu

Saturday Jun 2, 2012 #

Orienteering race 1:10:00 [5] 12.0 km (5:50 / km)

ZA Kytlice, klasika, zvrtnul jsem si kotnik, tak jsem to zabalil, ale nakonec to nebylo tak vazny

Easy jog 15:00 [3] 3.0 km (5:00 / km)

Friday Jun 1, 2012 #

Orienteering 14:48 [5] 4.0 km (3:42 / km)

MCR sprint, byl jsem premotivovanej a hned na treti kontrolu sem nechal minutu, kde me dobeh Noga, asi sem z toho byl az do nedele mimo

Easy jog 20:00 [3] 4.0 km (5:00 / km)

Wednesday May 30, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Tuesday May 29, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Monday May 28, 2012 #

Intervals Track 17:00 [4] 4.8 km (3:32 / km)

docela unavenej 4*1km 3:25, 3:26, 3:28, 3:26,
4*200 32, 34, 34, 33

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