In the 7 days ending Jun 17, 2012:
Easy jog 30:00 [3] 6.0 km (5:00 / km)
Intervals Track 16:00 [3] 5.2 km (3:05 / km)
Note (rest day)
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Easy jog 15:00 [3] 3.0 km (5:00 / km)
Easy jog 16:00 [3] 5.2 km (3:05 / km)
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