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Training Log Archive: ales.drahokoupil

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Easy jog6 2:31:00 20.01(7:33) 32.2(4:41)
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Intervals Track1 16:00 3.23(4:57) 5.2(3:05)
  Total6 3:17:00 26.35(7:29) 42.4(4:39)

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Saturday Jun 16, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Poradani sprintu v Luzi.

Friday Jun 15, 2012 #

Intervals Track 16:00 [3] 5.2 km (3:05 / km)

4*1km avg 3:21, 6*200m avg. 34, porad unavenej

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Thursday Jun 14, 2012 #

Note
(rest day)

S Olgou domu

Wednesday Jun 13, 2012 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

PPZ Hurka

Easy jog 15:00 [3] 3.0 km (5:00 / km)

Tuesday Jun 12, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Monday Jun 11, 2012 #

Easy jog 16:00 [3] 5.2 km (3:05 / km)

4*1km avg 3:21, 6*200m avg. 34

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