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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Tempo2 1:44:40 17.4(6:01) 28.0(3:44)
  Easy jog3 1:35:00 12.43(7:39) 20.0(4:45)
  Hills run1 1:10:00 8.7(8:03) 14.0(5:00) 500
  Orienteering1 14:59 1.43(10:29) 2.3(6:31) 88
  Total7 4:44:39 39.95(7:07) 64.3(4:26) 588

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Hills run 1:10:00 [3] 14.0 km (5:00 / km) +500m 4:15 / km

10 krat kopec na Troji

Saturday Sep 15, 2012 #

Orienteering race 14:59 [5] 2.3 km (6:31 / km) +88m 5:28 / km

Sprint cup Konopiste, 32. misto, 2,5 minuty chyb, Vicko 12:44

Friday Sep 14, 2012 #

Easy jog 30:00 [3] 7.0 km (4:17 / km)

Thursday Sep 13, 2012 #

Tempo 52:00 [3] 14.0 km (3:43 / km)

konecne odpocatej, kvalitni tempicko 3:45 na kilak, formicka, tep do 140-150

Wednesday Sep 12, 2012 #

Easy jog 35:00 [3] 7.0 km (5:00 / km)

unavenej

Tuesday Sep 11, 2012 #

Tempo 52:40 [3] 14.0 km (3:46 / km)

Prestoze porad unavenej, celkem kvalitni prace 3:45 na kilak

Monday Sep 10, 2012 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

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