Training Log Archive: ales.drahokoupilIn the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 22, 2012 #
road race 19:22 [5] 6.0 km (3:14 / km)
Olesnice
Easy jog 45:00 [3] 9.0 km (5:00 / km)
Thursday Sep 20, 2012 #
Easy jog 35:00 [3] 7.0 km (5:00 / km)
Wednesday Sep 19, 2012 #
Easy jog 30:00 [3] 7.0 km (4:17 / km)
Tuesday Sep 18, 2012 #
Easy jog 19:00 [3]
6*1km, 3:12, 3:04, 3:16, 3:11, 3:13, 2:58, slusna prace
Easy jog 35:00 [3] 7.0 km (5:00 / km)
Monday Sep 17, 2012 #
Easy jog 35:00 [3] 8.0 km (4:23 / km)