Training Log Archive: ales.drahokoupilIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
Easy jog 12:00 [3] 3.0 km (4:00 / km)
Sprint v Turnove
Saturday Sep 29, 2012 #
Orienteering race 1:18:10 [5] 10.2 km (7:40 / km) +455m 6:16 / km
MCR klasika, B finale, 5. misto, jenom 3,5 minuty chyb, Pavel Hradec 75:06
Friday Sep 28, 2012 #
Orienteering race 1:10:35 [5] 9.2 km (7:40 / km) +505m 6:01 / km
MCR klasika, Mlynice, 14. misto, pouze 3 minuty chyb, Seda 59:46
Tuesday Sep 25, 2012 #
Easy jog 55:00 [3] 13.0 km (4:14 / km)
Monday Sep 24, 2012 #
Easy jog 47:00 [3] 10.0 km (4:42 / km)