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Training Log Archive: ales.drahokoupil

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Easy jog3 2:05:00 18.64(6:42) 30.0(4:10)
  Orienteering2 1:06:34 7.46(8:56) 12.0(5:33)
  intervals1 20:00 3.73(5:22) 6.0(3:20)
  kompenzacni cviceni7 42
  Total7 3:32:16 29.83 48.0

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Sunday Nov 18, 2012 #

kompenzacni cviceni 3 [3]

Easy jog 45:00 [3] 11.0 km (4:05 / km)

intervals 20:00 [3] 6.0 km (3:20 / km)

6*1km - 3:18 avg

Saturday Nov 17, 2012 #

kompenzacni cviceni 7 [3]

Friday Nov 16, 2012 #

kompenzacni cviceni 12 [3]

Orienteering race 31:34 [3] 5.0 km (6:19 / km)

HULK, Ja, Hendy a Pidis, cca 5 minut chyb, nejdriv dohledavka na 2 minuty, potom paralelni bota minimalne na 3

Thursday Nov 15, 2012 #

Easy jog 45:00 [3] 12.0 km (3:45 / km)

kompenzacni cviceni 4 [3]

Wednesday Nov 14, 2012 #

kompenzacni cviceni 2 [3]

Easy jog 35:00 [3] 7.0 km (5:00 / km)

Tuesday Nov 13, 2012 #

kompenzacni cviceni 10 [3]

Orienteering race 35:00 [5] 7.0 km (5:00 / km)

EPO, Botic, 2. misto za Mirem

Monday Nov 12, 2012 #

kompenzacni cviceni 4 [3]
(rest day)

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