In the 7 days ending Nov 18, 2012:
kompenzacni cviceni 3 [3]
Easy jog 45:00 [3] 11.0 km (4:05 / km)
intervals 20:00 [3] 6.0 km (3:20 / km)
kompenzacni cviceni 7 [3]
kompenzacni cviceni 12 [3]
Orienteering race 31:34 [3] 5.0 km (6:19 / km)
Easy jog 45:00 [3] 12.0 km (3:45 / km)
kompenzacni cviceni 4 [3]
kompenzacni cviceni 2 [3]
Easy jog 35:00 [3] 7.0 km (5:00 / km)
kompenzacni cviceni 10 [3]
Orienteering race 35:00 [5] 7.0 km (5:00 / km)
kompenzacni cviceni 4 [3] (rest day)
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