Training Log Archive: ales.drahokoupil

In the 7 days ending Nov 25, 2012:

activity

time

miles

Easy jog

3:17:00

28.58

(6:54)

46.0

(4:17)

XC race

26:54

4.97

(5:25)

8.0

(3:22)

kompenzacni cviceni

Total

3:44:31

33.55

54.0

1:15

0:00

XC race race 26:54 [5] 8.0 km (3:22 / km)

Senohraby kros, 2. misto, Pechek 26:08

Easy jog 30:00 [3] 6.0 km (5:00 / km)

kompenzacni cviceni 14 [3]

kompenzacni cviceni 8 [3]

Easy jog 44:00 [3] 11.0 km (4:00 / km)

kompenzacni cviceni 3 [3]

kompenzacni cviceni 8 [3]

Easy jog 48:00 [3] 12.0 km (4:00 / km)

formicka je tady

kompenzacni cviceni 4 [3]

Easy jog 1:15:00 [3] 17.0 km (4:25 / km)

S Kodym, easy jog a potom 3,5km M tempo (3:30), petku sem s nim neudrzel pac unava po vcerejsku