In the 7 days ending Dec 16, 2012:
kompenzacni cviceni 7 [3]
Easy jog 40:00 [3] 9.0 km (4:27 / km)
kite 1:00:00 [3]
kompenzacni cviceni 12 [3]
intervals 14:00 [4] 4.5 km (3:07 / km)
Easy jog 1:00:00 [3] 12.0 km (5:00 / km)
intervals 21:00 [4] 6.0 km (3:30 / km)
Easy jog 1:17:00 [3] 17.0 km (4:32 / km)
kompenzacni cviceni 10 [3]
Orienteering 1:18:30 [3] 11.0 km (7:08 / km)
Easy hills 1:16:00 [3] 16.0 km (4:45 / km)
Easy tempo 48:00 [3] 12.0 km (4:00 / km)
kompenzacni cviceni 4 [3]
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