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Training Log Archive: ales.drahokoupil

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Easy jog3 2:57:00 23.61(7:30) 38.0(4:39)
  Orienteering1 1:18:30 6.84(11:29) 11.0(7:08)
  Easy hills1 1:16:00 9.94(7:39) 16.0(4:45)
  kite1 1:00:00
  Easy tempo1 48:00 7.46(6:26) 12.0(4:00)
  intervals2 35:00 6.52(5:22) 10.5(3:20)
  kompenzacni cviceni5 43
  Total7 7:55:13 54.37 87.5

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Sunday Dec 16, 2012 #

kompenzacni cviceni 7 [3]

Easy jog 40:00 [3] 9.0 km (4:27 / km)

Saturday Dec 15, 2012 #

kite 1:00:00 [3]

Kite s Kachnou na Frysave, dest mokrej snih a skoro bezvetri, takze klasika, ale jinak slusnej silovej trenink

kompenzacni cviceni 12 [3]

Friday Dec 14, 2012 #

intervals 14:00 [4] 4.5 km (3:07 / km)

3*1km (3:30), 3*500 (1:31), lejtka zase tahnou takze si budu muset dat trochu voraz

Easy jog 1:00:00 [3] 12.0 km (5:00 / km)

Thursday Dec 13, 2012 #

intervals 21:00 [4] 6.0 km (3:30 / km)

S Kodym na ledu podel Vltavy, lehka kocovinka, ale nakonec sem to krasne rozbeh. 2*3km (prvni po 3:25, druha po 3:35)

Easy jog 1:17:00 [3] 17.0 km (4:32 / km)

Wednesday Dec 12, 2012 #

kompenzacni cviceni 10 [3]

Orienteering 1:18:30 [3] 11.0 km (7:08 / km)

F1 Aldasin, Zokej 61:06

Tuesday Dec 11, 2012 #

kompenzacni cviceni 10 [3]

Easy hills 1:16:00 [3] 16.0 km (4:45 / km)

Standardka

Monday Dec 10, 2012 #

Easy tempo 48:00 [3] 12.0 km (4:00 / km)

Lejtka jsou porad trochu cejtit, ale slo se mi po Monaku kupodivu vyborne, misty 3:50 na kilak

kompenzacni cviceni 4 [3]

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