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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Easy jog4 2:42:00 21.75(7:27) 35.0(4:38)
  Orienteering1 44:00 4.35(10:07) 7.0(6:17)
  Tempo2 36:45 6.84(5:23) 11.0(3:20)
  Intervals Track1 24:00 5.22(4:36) 8.4(2:51)
  kompenzacni cviceni5 55
  Total5 4:27:40 38.15 61.4

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Saturday Jan 5, 2013 #

Orienteering 44:00 [3] 7.0 km (6:17 / km)

PZL, Studanka, mokro, druhej za Lukasem Hovorkou

kompenzacni cviceni 12 [3]

Friday Jan 4, 2013 #

Intervals Track 24:00 [3] 8.4 km (2:51 / km)

V Chrudimi, 4*200 (avg. 33), 2*400 (68), 5*1km (3:19), 4*200 (33)

Easy jog 25:00 [3] 5.0 km (5:00 / km)

kompenzacni cviceni 12 [3]

Thursday Jan 3, 2013 #

Easy jog 42:00 [3] 10.0 km (4:12 / km)

Bolej nohy po vcerejsku

kompenzacni cviceni 8 [3]

Wednesday Jan 2, 2013 #

Tempo 23:25 [3] 7.0 km (3:21 / km)

hala Stromovka, s Pechkem a Olafem, ale sel sem o kilak min, 3:20 az 3:03 na kilak

Easy jog 55:00 [3] 12.0 km (4:35 / km)

kompenzacni cviceni 8 [3]

Monday Dec 31, 2012 #

Tempo 13:20 [3] 4.0 km (3:20 / km)

S Koprdou a s Kamcou na Stepanku na snehu a ledu, formicka, kilometry stridave

Easy jog 40:00 [3] 8.0 km (5:00 / km)

kompenzacni cviceni 15 [3]

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