In the 7 days ending Jan 6, 2013:
Orienteering 44:00 [3] 7.0 km (6:17 / km)
kompenzacni cviceni 12 [3]
Intervals Track 24:00 [3] 8.4 km (2:51 / km)
Easy jog 25:00 [3] 5.0 km (5:00 / km)
Easy jog 42:00 [3] 10.0 km (4:12 / km)
kompenzacni cviceni 8 [3]
Tempo 23:25 [3] 7.0 km (3:21 / km)
Easy jog 55:00 [3] 12.0 km (4:35 / km)
Tempo 13:20 [3] 4.0 km (3:20 / km)
Easy jog 40:00 [3] 8.0 km (5:00 / km)
kompenzacni cviceni 15 [3]
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