Training Log Archive: ales.drahokoupilIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 13, 2013 #
Easy jog 48:00 [3] 11.0 km (4:22 / km)
kompenzacni cviceni 4 [3]
Saturday Jan 12, 2013 #
Easy tempo 45:00 [3] 11.0 km (4:05 / km)
Friday Jan 11, 2013 #
kompenzacni cviceni 10 [3]
Easy jog 40:00 [3] 9.0 km (4:27 / km)
Thursday Jan 10, 2013 #
kompenzacni cviceni 12 [3]
Intervals Track 20:00 [3] 6.8 km (2:56 / km)
4*(4*400) (76, 72, 68, 64) + 400m za 60
Easy jog 50:00 [3] 10.0 km (5:00 / km)
Wednesday Jan 9, 2013 #
Easy jog 40:00 [3] 9.0 km (4:27 / km)
Nohy porad bolej po pondelku
Tuesday Jan 8, 2013 #
Easy jog 1:15:00 [3] 16.0 km (4:41 / km)
Standardka, svaly po vcerejsku lehce natazeny, nohy bolely, ale nakonec sem to dobeh cely
kompenzacni cviceni 5 [3]
Monday Jan 7, 2013 #
Intervals Track 22:00 [3] 8.0 km (2:45 / km)
S Olafem a Sosakem, vubec nestacili, 4km (3:25, 20, 15), 2km (3:15, 3:03), 1km 2:50, 600m, 400m (59), formicka je tady
Easy jog 50:00 [3] 10.0 km (5:00 / km)