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Training Log Archive: ales.drahokoupil

In the 7 days ending Feb 24, 2013:

activity	#	time	miles		km		+m
Easy jog	5	3:00:00	23.61	(7:37)	38.0	(4:44)
Intervals Track	2	34:00	6.71	(5:04)	10.8	(3:09)
Tempo Track	1	27:44	4.97	(5:35)	8.0	(3:28)
kompenzacni cviceni	2	11
Total	6	4:01:55	35.29		56.8

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Sunday Feb 24, 2013 #

kompenzacni cviceni 1 [3]

Saturday Feb 23, 2013 #

Easy jog 45:00 [3] 9.0 km (5:00 / km)

Friday Feb 22, 2013 #

Intervals Track 14:00 [3] 4.8 km (2:55 / km)

12*400m, prvnich 6 kolem 74, potom 64

Easy jog 45:00 [3] 10.0 km (4:30 / km)

kompenzacni cviceni 10 [3]

Thursday Feb 21, 2013 #

Easy jog 45:00 [3] 9.0 km (5:00 / km)

bolej nohy

Wednesday Feb 20, 2013 #

Tempo Track 27:44 [3] 8.0 km (3:28 / km)

S Petou Pechkem, 3:40-3:04

Easy jog 15:00 [3] 4.0 km (3:45 / km)

Monday Feb 18, 2013 #

Intervals Track 20:00 [3] 6.0 km (3:20 / km)

6*1km 325, 20, 21, 15, 08, 06, uz vcera sem na desatym kilaku lehce cejtil holene, dneska uz sem cejtil zretelne, takze zejtra to radsi uplne vypustim

Easy jog 30:00 [3] 6.0 km (5:00 / km)

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