In the 7 days ending Mar 10, 2013:
Orienteering 1:00:00 [3] 9.0 km (6:40 / km)
Orienteering 1:14:00 [3] 10.0 km (7:24 / km)
Easy jog 55:00 [3] 11.0 km (5:00 / km)
intervals 33:00 [4] 9.6 km (3:26 / km)
intervals 35:00 [3] 5.0 km (7:00 / km)
Long hills 1:15:00 [3] 17.0 km (4:25 / km)
intervals 22:00 [3] 6.8 km (3:14 / km)
Easy jog 40:00 [3] 8.0 km (5:00 / km)
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