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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering2 2:14:00 11.81(11:21) 19.0(7:03)
  Easy jog2 1:35:00 11.81(8:03) 19.0(5:00)
  intervals2 1:30:00 13.3(6:46) 21.4(4:12)
  Long hills1 1:15:00 10.56(7:06) 17.0(4:25)
  Total6 6:34:00 47.47(8:18) 76.4(5:09)

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MoTuWeThFrSaSu

Saturday Mar 9, 2013 #

Orienteering 1:00:00 [3] 9.0 km (6:40 / km)

Okruhy

Friday Mar 8, 2013 #

Orienteering 1:14:00 [3] 10.0 km (7:24 / km)

Ja blbec uz od odpoledne cejtil ze neco neni uplne v poradku, ale presto sem jel s Pragovkou na soustredeni do Sklarny. V sobotu po rannim treninku sem lehnul. Nocak ve snehu, totalne mimo

Thursday Mar 7, 2013 #

Easy jog 55:00 [3] 11.0 km (5:00 / km)

Wednesday Mar 6, 2013 #

intervals 33:00 [4] 9.6 km (3:26 / km)

2*2km (325, 323, 326, 318), 800m (2:28) 2*400m (68, 69), 2*2km (330, 325, 338, 327)

intervals 35:00 [3] 5.0 km (7:00 / km)

Tuesday Mar 5, 2013 #

Long hills 1:15:00 [3] 17.0 km (4:25 / km)

Monday Mar 4, 2013 #

intervals 22:00 [3] 6.8 km (3:14 / km)

Stromovka, 6*1km 3:24, 21, 25, 14, 15, 09; 4*200m (avg 34), lejtka sou porad lehce cejtit

Easy jog 40:00 [3] 8.0 km (5:00 / km)

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