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Training Log Archive: ales.drahokoupil

In the 7 days ending Mar 24, 2013:

activity

time

miles

Easy jog

2:57:00

21.75

(8:08)

35.0

(5:03)

Long hills

1:18:00

9.94

(7:51)

16.0

(4:53)

XC race

33:23

6.09

(5:29)

9.8

(3:24)

intervals

16:00

2.98

(5:22)

4.8

(3:20)

Total

5:04:23

40.76

(7:28)

65.6

(4:38)

1:18

0:00

» now

Sunday Mar 24, 2013 #

Easy jog 20:00 [3] 4.0 km (5:00 / km)

Po obede, plny bricho

Saturday Mar 23, 2013 #

XC race race 33:23 [3] 9.8 km (3:24 / km)

Beh sady Vodranty, Caslav, Pavel Dymak 31:51

Easy jog 35:00 [3] 5.0 km (7:00 / km)

Friday Mar 22, 2013 #

Easy jog 32:00 [3] 7.0 km (4:34 / km)

Wednesday Mar 20, 2013 #

Easy jog 45:00 [3] 10.0 km (4:30 / km)

Nebavi me to, nohy bolej

Tuesday Mar 19, 2013 #

Long hills 1:18:00 [3] 16.0 km (4:53 / km)

Standardka, po vcerejsku slusne natazeny svaly, ale nakonec sem to dobeh cely

Monday Mar 18, 2013 #

intervals 16:00 [3] 4.8 km (3:20 / km)

4*200m (32, 34, 32, 32) 3*1km (3:16, 3:11, pet minut pauza a do treter do haly, 3:06), 2*400m (32, 34, 33, 35)

Easy jog 45:00 [3] 9.0 km (5:00 / km)

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