Training Log Archive: ales.drahokoupilIn the 7 days ending May 12, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 12, 2013 #
Easy jog 1:05:00 [3] 16.0 km (4:04 / km)
S Lindou kola u Svatopolskyho rybniku, unavenej po AF
Alternative fitness 1:00:00 [3]
S Lindou v Plzni
Saturday May 11, 2013 #
Orienteering race 1:25:37 [5] 12.7 km (6:44 / km)
ZB Cechy, Janov u Rakovnika, 2. misto, Hendy 83:55, jenom 2 minuty chyb
Easy jog 20:00 [3] 4.0 km (5:00 / km)
Friday May 10, 2013 #
Easy jog 40:00 [3] 9.0 km (4:27 / km)
Thursday May 9, 2013 #
Easy jog 45:30 [3] 11.0 km (4:08 / km)
Wednesday May 8, 2013 #
Note
(rest day)
Paragliding Vsechov, trikrat ve vzduchu
Tuesday May 7, 2013 #
Easy jog 45:30 [3] 11.0 km (4:08 / km)
Monday May 6, 2013 #
Easy jog 48:00 [3] 11.0 km (4:22 / km)
Alternative fitness 1:00:00 [3]
AFko na Malostransky