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Training Log Archive: ales.drahokoupil

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Easy tempo2 2:29:00 21.13(7:03) 34.0(4:23)
  Easy jog4 2:10:00 16.78(7:45) 27.0(4:49)
  Orienteering2 1:52:15 13.05(8:36) 21.0(5:21) 135
  intervals1 20:00 3.98(5:02) 6.4(3:08)
  Total6 6:51:15 54.93(7:29) 88.4(4:39) 135

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Sunday Jun 2, 2013 #

Orienteering race 31:30 [5] 5.6 km (5:38 / km)

ZB, 4. misto s Klapou, Tomas Udrzal 30:34, 2 chyby celkem 2,5 minuty

Easy jog 25:00 [3] 5.0 km (5:00 / km)

Saturday Jun 1, 2013 #

Orienteering race 1:20:45 [5] 15.4 km (5:15 / km) +135m 5:01 / km

ZB, u Zdaru, Sejby, rovinka, jednoduchy, 3. misto, 1. Stepan Hrobar 79:46, jen 2 chybky na 1,5 miny

Easy jog 15:00 [3] 3.0 km (5:00 / km)

Friday May 31, 2013 #

Easy jog 40:00 [3] 9.0 km (4:27 / km)

Wednesday May 29, 2013 #

Easy tempo 1:12:00 [3] 18.0 km (4:00 / km)

Chtel jsem jit s Kodym tempo, ale lejtka bolej

Tuesday May 28, 2013 #

Easy tempo 1:17:00 [3] 16.0 km (4:49 / km)

Krcak, nohy bolej, pomalej

Monday May 27, 2013 #

intervals 20:00 [3] 6.4 km (3:07 / km)

Sam s trenerem, 400, 800, 1000, 1000, 800, 400 (72, 220, 308, 304, 222, 68) 3 minuty, jinak pauza cca 1:40, 4*500m (127, 127, 127, 125), formicka je tu, ale bohuzel sem to prehnal, druhej den bolej lejtka

Easy jog 50:00 [3] 10.0 km (5:00 / km)

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