In the 7 days ending Jun 2, 2013:
Orienteering race 31:30 [5] 5.6 km (5:38 / km)
Easy jog 25:00 [3] 5.0 km (5:00 / km)
Orienteering race 1:20:45 [5] 15.4 km (5:15 / km) +135m 5:01 / km
Easy jog 15:00 [3] 3.0 km (5:00 / km)
Easy jog 40:00 [3] 9.0 km (4:27 / km)
Easy tempo 1:12:00 [3] 18.0 km (4:00 / km)
Easy tempo 1:17:00 [3] 16.0 km (4:49 / km)
intervals 20:00 [3] 6.4 km (3:07 / km)
Easy jog 50:00 [3] 10.0 km (5:00 / km)
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