Training Log Archive: ales.drahokoupilIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
Easy jog 1:36:00 [3] 23.0 km (4:10 / km)
Na Orliku
Saturday Jun 15, 2013 #
Track race 9:44 [3] 3.0 km (3:15 / km)
MCR v Tabore, 3000 stypl, 9:44.14, 10. misto
Friday Jun 14, 2013 #
Easy jog 30:00 [3] 7.0 km (4:17 / km)
Wednesday Jun 12, 2013 #
Easy jog 40:00 [3] 10.0 km (4:00 / km)
Tuesday Jun 11, 2013 #
Easy jog 1:20:00 [3] 18.0 km (4:27 / km)
Monday Jun 10, 2013 #
intervals 29:00 [3] 8.0 km (3:38 / km)
8*1km 323, 346, 335, 354, 342, 335, 340, 330
Easy jog 56 [3] 14.0 km (4 / km)