Training Log Archive: ales.drahokoupilIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 16, 2014 #
Road cycle 1:10:00 [3] 35.0 km (2:00 / km)
shoes: Specialized
Easy jog 32:00 [3] 6.0 km (5:20 / km)
Lejtka porad bolej od stredy. Unavenej.
Saturday Feb 15, 2014 #
Road cycle 1:27:00 [3] 41.0 km (2:07 / km)
shoes: Specialized
Friday Feb 14, 2014 #
Road cycle 1:09:00 [3] 34.0 km (2:02 / km)
shoes: Specialized
Brezany za 10:05
Thursday Feb 13, 2014 #
Road cycle 1:05:00 [3] 30.0 km (2:10 / km)
shoes: Specialized
Lejtka samozrejme po vcerejsku rorzsekany, takze tri dny bez behani.
Wednesday Feb 12, 2014 #
Intervals Track 13:00 [3] 4.2 km (3:06 / km)
6*200m po 32 s, 3*1km (3:05, 07, 06), myslel sem ze sem unavenej, ale nakonec super trenink
Easy jog 1:09:00 [3] 14.0 km (4:56 / km)
Tuesday Feb 11, 2014 #
Road cycle 1:08:00 [3] 32.0 km (2:08 / km)
shoes: Specialized
Silnej JZ
Easy jog 24:00 [3] 5.0 km (4:48 / km)
unavenej po nedeli a lehouce natazeny stehynka, ale pri behu nebolej
Monday Feb 10, 2014 #
swimming 50:00 [3]
Intervals Track 4:20 [3] 1.5 km (2:53 / km)
Trosku cejtim levej kotnik, tak sem to radsi nehrotil. 5*300
Easy jog 35:00 [3] 7.0 km (5:00 / km)