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Training Log Archive: ales.drahokoupil

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Easy jog5 3:55:00 29.83(7:53) 48.0(4:54)
  Road cycle2 2:46:00 50.33(3:18) 81.0(2:03)
  swimming3 1:50:00
  Triatlon race1 49:50
  Total6 9:20:50 80.16 129.0

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Easy jog 1:02:00 [3] 13.0 km (4:46 / km)

Nohy uz v pohode, 150-160hr

swimming 20:00 [3]

Kurz Total Immersion, 2 h v bazenu, ale jenom technika

Saturday Feb 22, 2014 #

Easy jog 50:00 [3] 11.0 km (4:33 / km)

Unavenej

Road cycle 1:26:00 [3] 41.0 km (2:06 / km)
shoes: Specialized

Celkej slusny, na to ze vcera byl zavod

Friday Feb 21, 2014 #

Triatlon race 49:50 [5]

Indoor triatlon v Endurance labu, zatim sestej, Ondra Teply, 46:40
plavání - 7:33
depo 1 - 0:34
kolo - 29:10
depo 2 - 0:33
běh - 12:00
celkem 49:50

Thursday Feb 20, 2014 #

Easy jog 33:00 [3] 6.0 km (5:30 / km)

Tuesday Feb 18, 2014 #

swimming 40:00 [3]

100m 1:18

Easy jog 1:00:00 [3] 12.0 km (5:00 / km)

Monday Feb 17, 2014 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

Nohy a lejtka porad bolej

swimming 50:00 [3]

Rameno uz je uplne v pohode

Road cycle 1:20:00 [3] 40.0 km (2:00 / km)
shoes: Specialized

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