Training Log Archive: ales.drahokoupilIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Saturday Mar 15, 2014 #
Easy jog 1:02:00 [3] 15.5 km (4:00 / km)
V Chrudimi
Friday Mar 14, 2014 #
swimming 50:00 [3]
Lejtka porad bolej ze stredy
Thursday Mar 13, 2014 #
Road cycle 1:42:00 [3] 50.0 km (2:02 / km)
shoes: Specialized
Do Slanyho pro kufr, unavenej, moc mi to netahlo
kompenzacni cviceni 8 [3]
Wednesday Mar 12, 2014 #
Intervals Track 15:00 [3] 4.8 km (3:07 / km)
4*1km (avg. 3:04), 4*200m (33s), formicka
Easy jog 1:08:00 [3] 13.0 km (5:14 / km)
Unavenej
Tuesday Mar 11, 2014 #
Road cycle 1:47:00 [3] 48.0 km (2:14 / km)
shoes: Specialized
S Frantou Schovalem a Michalem Holikem
swimming 1:00:00 [3]
kompenzacni cviceni 6 [3]
Easy jog 33:00 [3] 7.0 km (4:43 / km)
Monday Mar 10, 2014 #
swimming 50:00 [3]
Easy jog 30:00 [3] 6.0 km (5:00 / km)
vyzdimanej, musel sem to otocit
Road cycle 1:35:00 [3] 49.0 km (1:56 / km)
shoes: Specialized
kompenzacni cviceni 2 [3]