Training Log Archive: ales.drahokoupilIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
XC race 1:34:30 [3] 21.0 km (4:30 / km) +1200m 3:30 / km
Lipno, STRC, 2., Mrazak 1:31:43
Easy jog 15:00 [3] 3.0 km (5:00 / km)
Saturday Aug 23, 2014 #
Easy jog 30:00 [3] 7.0 km (4:17 / km)
Friday Aug 22, 2014 #
Easy jog 50:00 [3] 12.0 km (4:10 / km)
Porad bolej lejtka takze bylo fajn ze sem vcera nesel.
Wednesday Aug 20, 2014 #
Orienteering 55:00 [3] 10.0 km (5:30 / km)
EPO v Krcaku, nenasel sem dve kontroly
Tuesday Aug 19, 2014 #
XC race 15:38 [3] 5.0 km (3:08 / km)
Sabzo v Krcaku, 2. misto, Vlada Srb 1518
XC race 1:10:00 [3] 15.5 km (4:31 / km)
Monday Aug 18, 2014 #
Easy tempo 1:03:00 [3] 24.0 km (2:38 / km) +950m 2:11 / km
ahr:150
dva okruhy v Krcaku