Training Log Archive: ales.drahokoupilIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
Orienteering 1:10:20 [3] 8.4 km (8:22 / km) +300m 7:06 / km
Dymecek 5750, devet minut chyb
Orienteering 1:00:00 [3] 13.0 km (4:37 / km)
vyklusy
Saturday Aug 30, 2014 #
Orienteering 1:38:33 [3] 11.5 km (8:34 / km) +585m 6:50 / km
Jen tri minuty chyb, ale fyzicka slaba, Dymecek 8322
Friday Aug 29, 2014 #
Orienteering 51:24 [3] 4.9 km (10:29 / km) +205m 8:41 / km
Vychodky, brutalne tezky v kamenech, generalizace me rozhodila, prvni 3453
Thursday Aug 28, 2014 #
Easy jog 50:00 [3] 11.5 km (4:21 / km)
ahr:151
Porad unavenej
Wednesday Aug 27, 2014 #
swimming 45:00 [3]
Tuesday Aug 26, 2014 #
swimming 50:00 [3]
Monday Aug 25, 2014 #
Note
(rest day)