Training Log Archive: ales.drahokoupilIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 21, 2014 #
Orienteering 17:56 [3] 3.4 km (5:16 / km) +21m 5:07 / km
Central Park, 1., 30s chyb
Easy jog 10:00 [3] 2.0 km (5:00 / km)
Saturday Sep 20, 2014 #
Orienteering 1:23:56 [3] 12.3 km (6:49 / km) +460m 5:45 / km
1. Voskovka, Krnany, 3 minuty chyb
Easy jog 10:00 [3] 2.0 km (5:00 / km)
Friday Sep 19, 2014 #
Easy tempo 50:00 [3] 13.0 km (3:51 / km)
Thursday Sep 18, 2014 #
Easy tempo 53:00 [3] 13.0 km (4:05 / km)
Wednesday Sep 17, 2014 #
Easy jog 1:02:00 [3] 13.0 km (4:46 / km)
Tuesday Sep 16, 2014 #
Easy tempo 1:35:00 [3] 21.0 km (4:31 / km)
5*1km po 3:19, 5*kopec 1:05
Monday Sep 15, 2014 #
Easy tempo 1:48 [3] 24.0 km (5 / km)