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Training Log Archive: ales.drahokoupil

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Easy jog5 5:21:00 39.46(8:08) 63.5(5:03)
  turistika2 4:40:00 22.37(12:31) 36.0(7:47)
  Easy tempo2 2:10:00 22.06(5:54) 35.5(3:40)
  Orienteering1 1:16:16 6.59(11:35) 10.6(7:12) 380
  intervals1 17:00 3.11(5:28) 5.0(3:24)
  Total7 13:44:16 93.58(8:48) 150.6(5:28) 380

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Easy jog 50:00 [3] 9.0 km (5:33 / km)

kolem Kramolina

turistika 2:20:00 [3] 18.0 km (7:47 / km)

Z Kramolina do Namesti nad Oslavou s batohama

Saturday Oct 4, 2014 #

Orienteering 1:16:16 [3] 10.6 km (7:12 / km) +380m 6:06 / km

Kramolin, Vysocina spolecne s Jihomoravskou, 5. misto, spatna volba na osmicku me stala 5 minut, Matej Kamenicky 6943

Easy jog 20:00 [3] 4.0 km (5:00 / km)

turistika 2:20:00 [3] 18.0 km (7:47 / km)

Z Kramolina na Hardcovu Cep a zpatky

Friday Oct 3, 2014 #

Easy tempo 50:00 [3] 11.5 km (4:21 / km)

Thursday Oct 2, 2014 #

Easy tempo 1:20:00 [3] 24.0 km (3:20 / km)

Wednesday Oct 1, 2014 #

Easy jog 53:00 [3] 11.5 km (4:37 / km)

Tuesday Sep 30, 2014 #

Easy jog 1:43:00 [3] 19.0 km (5:25 / km)

Vybeh se standardkou, ale byli hrozne pomaly, tak sem se oddelil na kilaky

intervals 17:00 [3] 5.0 km (3:24 / km)

Kupodivu me po klasice nebolej nohy, 5*1km prumer na kilak 323, protoze se uz stmivalo

Monday Sep 29, 2014 #

Easy jog 1:35:00 [3] 20.0 km (4:45 / km)

Nohy kupodivu vubec nebolej, jenom lehci unavicka

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