Training Log Archive: ales.drahokoupilIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 26, 2014 #
Easy jog 30:00 [3] 6.0 km (5:00 / km)
naladeni na metro
Saturday Oct 25, 2014 #
Intervals Track 17:00 [3] 4.8 km (3:32 / km)
4*200, cca 34, 4*1km cca 320, unavenej, ani sem nemoch jit kopce
Easy tempo 1:25:00 [3] 18.0 km (4:43 / km)
Friday Oct 24, 2014 #
Easy jog 52:33 [3] 11.5 km (4:34 / km)
Thursday Oct 23, 2014 #
Orienteering 1:31:00 [3] 12.0 km (7:35 / km)
DOB
road race 1:57 [3] 0.7 km (2:47 / km)
Dobehni metro 700
Wednesday Oct 22, 2014 #
Easy jog 48:00 [3] 10.0 km (4:48 / km)
Tuesday Oct 21, 2014 #
Orienteering 42:00 [3] 6.0 km (7:00 / km)
epo na Novodvorsky
Easy jog 1:30:00 [3] 16.0 km (5:38 / km)
Monday Oct 20, 2014 #
Intervals Track 20:00 [3] 6.0 km (3:20 / km)
6km stridave po 400m, 84, 93, 73, 90, 73, 97, 73, 95, 75, 95, 76, 94, 78, 97, 78
Easy jog 40:00 [3] 9.0 km (4:27 / km)