Training Log Archive: ales.drahokoupil

In the 7 days ending Nov 16, 2014:

activity

time

miles

Easy jog

1:37:00

12.43

(7:48)

20.0

(4:51)

Easy tempo

50:00

6.21

(8:03)

10.0

(5:00)

Intervals Track

17:00

3.73

(4:34)

6.0

(2:50)

Total

2:44:00

22.37

(7:20)

36.0

(4:33)

1:07

0:00

Easy jog 1:04:00 [3] 13.0 km (4:55 / km)
ahr:143

Porad vyrizenej, je neuveritellny jak clovek dokaze po 4 dnech nic nedelani spadnout.

Easy jog 33:00 [3] 7.0 km (4:43 / km)

Intervals Track 17:00 [3] 6.0 km (2:50 / km)

Hala 10*600m (avg 1:53)

Easy tempo 50:00 [3] 10.0 km (5:00 / km)