Training Log Archive: ales.drahokoupilIn the 7 days ending Nov 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Easy tempo 1:05:00 [3] 13.0 km (5:00 / km)
ahr:144
Thursday Nov 27, 2014 #
Easy tempo 44:00 [3] 10.0 km (4:24 / km)
Na Kavky, unavenej
Wednesday Nov 26, 2014 #
Easy jog 1:03:00 [3] 14.0 km (4:30 / km)
ahr:136
Nohy lehce bolej, ale tep je uz krasne dole, takze parada
Tuesday Nov 25, 2014 #
Intervals Track 17:00 [3] 5.0 km (3:24 / km)
5*1km, (326, 23, 19, 18, 14), prvni intervaly po dvou tejdnech, do ted to bylo hodne slaby, tepovka na easy tempo cca o 10 tepu vyssi.
Easy tempo 1:18:00 [3] 17.0 km (4:35 / km)
Monday Nov 24, 2014 #
Easy jog 1:05:00 [3] 13.5 km (4:49 / km)
ahr:148