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Training Log Archive: ales.drahokoupil

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Easy jog5 5:51:00 42.56(8:15) 68.5(5:07) 600
  Easy tempo1 52:00 6.84(7:36) 11.0(4:44)
  intervals1 25:00 4.35(5:45) 7.0(3:34)
  Total6 7:08:00 53.75(7:58) 86.5(4:57) 600

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MoTuWeThFrSaSu

Saturday Dec 13, 2014 #

Easy jog 1:35:00 [3] 16.0 km (5:56 / km)
ahr:116

Arinaga. Porad jsem nejakej zatavene. j

Friday Dec 12, 2014 #

Easy jog 36:00 [3] 7.5 km (4:48 / km)
ahr:116

Thursday Dec 11, 2014 #

Easy jog 2:02:00 [3] 25.0 km (4:53 / km) +600m 4:21 / km
ahr:135

Svaly na stehnech ze zadu jsou porad cejtit. Na konci sem uz byl slusne kozenej.

Wednesday Dec 10, 2014 #

Easy jog 1:13:00 [3] 15.0 km (4:52 / km)
ahr:127

Kanary, Hodne unavenej, sotva sem bezel, vitr

Tuesday Dec 9, 2014 #

Easy tempo 52:00 [3] 11.0 km (4:44 / km)
ahr:138

Monday Dec 8, 2014 #

intervals 25:00 [3] 7.0 km (3:34 / km)

Kilaky s hodinkama, 333 164, 341 153, 350 152, 414 167, 329 164, 338 168, 328 168, lehce sem to prepisk protoze me druhej den trosku bolej nohy

Easy jog 25:00 [3] 5.0 km (5:00 / km)

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