In the 7 days ending Dec 14, 2014:
Easy jog 1:35:00 [3] 16.0 km (5:56 / km) ahr:116
Easy jog 36:00 [3] 7.5 km (4:48 / km) ahr:116
Easy jog 2:02:00 [3] 25.0 km (4:53 / km) +600m 4:21 / km ahr:135
Easy jog 1:13:00 [3] 15.0 km (4:52 / km) ahr:127
Easy tempo 52:00 [3] 11.0 km (4:44 / km) ahr:138
intervals 25:00 [3] 7.0 km (3:34 / km)
Easy jog 25:00 [3] 5.0 km (5:00 / km)
« Earlier | Later »