Training Log Archive: ales.drahokoupilIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2014 #
Easy tempo 1:30:00 [3] 20.0 km (4:30 / km)
ahr:150
Saturday Dec 20, 2014 #
Easy jog 1:05:00 [3] 14.0 km (4:39 / km)
Friday Dec 19, 2014 #
Easy jog 30:00 [3] 6.0 km (5:00 / km)
Zase v dunach, Mapalomas
Thursday Dec 18, 2014 #
Easy jog 30:00 [3] 6.0 km (5:00 / km)
V dunach naboso v Maspalomas
Wednesday Dec 17, 2014 #
Easy tempo 57:00 [3] 13.0 km (4:23 / km)
ahr:134
Nohy porad bolej
Tuesday Dec 16, 2014 #
Easy jog 28:00 [3] 6.0 km (4:40 / km)
ahr:135
Nohy bolej po vcerejsku
Monday Dec 15, 2014 #
Easy tempo 2:15:00 [3] 31.0 km (4:21 / km) +550m 4:00 / km