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Training Log Archive: ales.drahokoupil

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Easy jog6 3:20:00 24.85(8:03) 40.0(5:00)
  Intervals Track1 17:00 3.73(4:34) 6.0(2:50)
  kompenzacni cviceni7 42
  Total7 3:37:42 28.58 46.0

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Sunday Feb 8, 2015 #

kompenzacni cviceni 4 [3]

Saturday Feb 7, 2015 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

kompenzacni cviceni 10 [3]

Friday Feb 6, 2015 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

kompenzacni cviceni 2 [3]

Thursday Feb 5, 2015 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

kompenzacni cviceni 9 [3]

Wednesday Feb 4, 2015 #

Easy jog 40:00 [3] 8.0 km (5:00 / km)

Do Stromovky skoro nikdo neprisel, tak sem sel klus, pac porad nejak divne cejtim holene.

kompenzacni cviceni 2 [3]

Tuesday Feb 3, 2015 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

funny feeling na kostech

kompenzacni cviceni 9 [3]

Monday Feb 2, 2015 #

Intervals Track 17:00 [3] 6.0 km (2:50 / km)
ahr:153 max:190

2*(5*600), jen 200m meziklus cca 90s, (2:00, 156, 154, 150, 148; 150, 151, 146, 145, 140). Unavenej, ale nakonec super trenink

kompenzacni cviceni 6 [3]

Easy jog 40:00 [3] 8.0 km (5:00 / km)

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