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Training Log Archive: ales.drahokoupil

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Easy jog4 4:25:00 10.56 17.0
  Easy tempo1 1:23:34 11.81(7:05) 19.0(4:24) 272
  Tempo1 29:44 4.97(5:59) 8.0(3:43) 107
  Track race1 8:46 1.86(4:42) 3.0(2:55)
  Total5 6:27:04 29.2 47.0 379

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Note
(rest day)

Saturday Feb 14, 2015 #

Easy jog 3:00:00 [3]

Friday Feb 13, 2015 #

Easy tempo 1:23:34 [3] 19.0 km (4:24 / km) +272m 4:06 / km

Na Monako a desitku tam, nohy porad trochu bolej

Thursday Feb 12, 2015 #

Note
(rest day)

lejtka bolej

Wednesday Feb 11, 2015 #

Tempo 29:44 [3] 8.0 km (3:43 / km) +107m 3:29 / km

Stromovka, prvni kolo za 955, ale pak uz jsem nebyl schopnej moc zrychlit, unavenej po vcerejsku

Easy jog 20:00 [3] 4.0 km (5:00 / km)

Tuesday Feb 10, 2015 #

Track race race 8:46 [3] 3.0 km (2:55 / km)

Stromovka verejny zavody, 5. misto, 8:46,19, Seda 843, Cely sem to odtah

Easy jog 35:00 [3] 7.0 km (5:00 / km)

Monday Feb 9, 2015 #

Easy jog 30:00 [3] 6.0 km (5:00 / km)

funny feeling na holenich uz konecne zmizel

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