In the 7 days ending Feb 15, 2015:
Note (rest day)
Easy jog 3:00:00 [3]
Easy tempo 1:23:34 [3] 19.0 km (4:24 / km) +272m 4:06 / km
Tempo 29:44 [3] 8.0 km (3:43 / km) +107m 3:29 / km
Easy jog 20:00 [3] 4.0 km (5:00 / km)
Track race race 8:46 [3] 3.0 km (2:55 / km)
Easy jog 35:00 [3] 7.0 km (5:00 / km)
Easy jog 30:00 [3] 6.0 km (5:00 / km)
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