In the 7 days ending Mar 29, 2015:
swimming 30:00 [3]
road race race 1:10:29 [3] 21.2 km (3:19 / km)
Easy jog 30:00 [3] 6.0 km (5:00 / km)
Easy jog 51:00 [3] 11.0 km (4:38 / km) +180m 4:17 / km
Easy tempo 48:00 [3] 11.0 km (4:22 / km) +176m 4:02 / km ahr:148
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