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Training Log Archive: ales.drahokoupil

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Easy tempo2 1:48:00 13.67(7:54) 22.0(4:55) 330
  Easy jog1 35:00 4.35(8:03) 7.0(5:00)
  Total3 2:23:00 18.02(7:56) 29.0(4:56) 330

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Saturday Apr 4, 2015 #

Easy tempo 55:00 [3] 11.0 km (5:00 / km) +167m 4:39 / km
ahr:140

Thursday Apr 2, 2015 #

Easy tempo 53:00 [3] 11.0 km (4:49 / km) +163m 4:29 / km
ahr:153

Wednesday Apr 1, 2015 #

Easy jog 35:00 [3] 7.0 km (5:00 / km)

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