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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ales.drahokoupil

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Easy tempo4 3:51:00 31.38(7:22) 50.5(4:34) 760
  Easy jog1 1:10:00 8.7(8:03) 14.0(5:00)
  Orienteering2 52:00 11.81(4:24) 19.0(2:44)
  Total6 5:53:00 51.88(6:48) 83.5(4:14) 760

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Orienteering 38:00 [3] 9.0 km (4:13 / km)

Stafle na autodromu u Brna, vubec sem nestihal, spatny postupy, zbytecny obihani

Saturday Apr 18, 2015 #

Orienteering 14:00 [3] 10.0 km (1:24 / km)

Sprint v Jihlave, porad sem asi unavenej z pulmaratonu, 3. misto ale postup na republiku. Odpoledne kratka

Easy jog 1:10:00 [3] 14.0 km (5:00 / km)

Ze sprintu na kratkou s Jansicem.

Friday Apr 17, 2015 #

Easy tempo 29:00 [3] 6.0 km (4:50 / km)
ahr:136

Wednesday Apr 15, 2015 #

Easy tempo 1:03:00 [3] 13.0 km (4:51 / km) +281m 4:22 / km
ahr:154

rozbitej

Tuesday Apr 14, 2015 #

Easy tempo 1:24:00 [3] 20.0 km (4:12 / km) +355m 3:51 / km
ahr:164

Monday Apr 13, 2015 #

Easy tempo 55:00 [3] 11.5 km (4:47 / km) +124m 4:32 / km

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