In the 7 days ending Apr 19, 2015:
Orienteering 38:00 [3] 9.0 km (4:13 / km)
Orienteering 14:00 [3] 10.0 km (1:24 / km)
Easy jog 1:10:00 [3] 14.0 km (5:00 / km)
Easy tempo 29:00 [3] 6.0 km (4:50 / km) ahr:136
Easy tempo 1:03:00 [3] 13.0 km (4:51 / km) +281m 4:22 / km ahr:154
Easy tempo 1:24:00 [3] 20.0 km (4:12 / km) +355m 3:51 / km ahr:164
Easy tempo 55:00 [3] 11.5 km (4:47 / km) +124m 4:32 / km
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