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Training Log Archive: ales.drahokoupil

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  swimming4 2:28:00
  Road cycle2 2:25:00 45.98(3:09) 74.0(1:58)
  Orienteering1 39:00 4.35(8:58) 7.0(5:34)
  Total7 5:32:00 50.33 81.0

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

swimming 30:00 [3]

Saturday May 2, 2015 #

Road cycle 1:25:00 [3] 42.0 km (2:01 / km)

S Frantou

Friday May 1, 2015 #

Road cycle 1:00:00 [3] 32.0 km (1:53 / km)

prvni silnicka

Thursday Apr 30, 2015 #

swimming 23:00 [3]

Wednesday Apr 29, 2015 #

swimming 55:00 [3]

Porad malinko cejtim achilovku, proto plavani

Tuesday Apr 28, 2015 #

Orienteering 39:00 [3] 7.0 km (5:34 / km)

EPO na Vysehrade. Strasny bloudeni.

Monday Apr 27, 2015 #

swimming 40:00 [3]

Uz asi mesic chodim dvakrat tejdne plavat na 45 minut.
Malinko cejtim achilovky, tak jsem dal radsi pauzu.

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