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Training Archive: dness In the 30 days ending 2003-04-30: activity  #  time miles km +m    Trail running 1  1:00:00  5.0 (11:59)  8.05 (7:27)    Total 1  1:00:00  5.0 (11:59)  8.05 (7:27)

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Saturday Apr 12
	Trail running 1:00:00 [3] 5.0 mi (11:59 / mi)
	Very easy, relaxed distance running.
Friday Apr 11
	Note
	Friday, took off.

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