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Training Archive: dness

In the 7 days ending 2003-04-12:

activity # timemileskm+m
  Trail running1 1:00:00 5.0(11:59) 8.05(7:27)
  Total1 1:00:00 5.0(11:59) 8.05(7:27)
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SMTWHFS

Saturday Apr 12

Trail running 1:00:00 [3] 5.0 mi (11:59 / mi)
Very easy, relaxed distance running.

Friday Apr 11

Note
Friday, took off.


 

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