Training Log Archive: originalsudsIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
run 15:00 [3] 1.5 mi (10:00 / mi)
slept:6.0 shoes: Kayano 15
Just a short one, still trying to loosen up the legs.
run 57:18 [3] 7.0 mi (8:11 / mi)
slept:6.5 shoes: Kayano 15
First outside run since the marathon. I decided to run at a faster pace, but at the last 2 miles to go, the left hamstring pulled. Hit me hard. Had to run with one hand pushing in on the hammy.
I should have known better. I'm either too old or too stupid for this. Or both.
Splits:
8:01
7:39
7:36
7:26
7:50
9:00
9:42
I should have known better. I'm either too old or too stupid for this. Or both.
Splits:
8:01
7:39
7:36
7:26
7:50
9:00
9:42
Saturday Oct 10, 2009 #
run 26:19 [3] 3.0 mi (8:46 / mi)
slept:6.0 shoes: Kayano 15
Feeling stronger and the legs are getting back to normal.
Wednesday Oct 7, 2009 #
run 19:52 [3] 2.0 mi (9:56 / mi)
slept:6.0 shoes: Kayano 15
Muscles still sore, I'm assuming from the downhills.
Just trying to loosen things up.
Just trying to loosen things up.
Tuesday Oct 6, 2009 #
run 28:16 [3] 3.0 mi (9:25 / mi)
slept:6.0 shoes: Kayano 15
Slow recovery run. Muscles still sore.