Training Log Archive: paulineIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
11 AM
Orienteering 44:28 [3] 2.6 km (17:06 / km) +70m 15:04 / km
ahr:148 max:163 shoes: VJ Falcons 2009
TVOC Saturday Series - L. green @ Bradenham
Had a good walk round (ran 2 downhill sections - one after 6 and the other after 11 - but walked all the flats & uphill). More climb than last week, but a lot more runnable (a lot less undergrowth), so overall more pleasant. Still tired at the end - had to sit down to join in the conversation between Heather, Peter (Riches), & Tom (Venn).
Got a bit lucky on no. 10 - I didn't know where I'd come out along the path & hadn't seen the earthwall under the edge of the circle on the map (though I noticed it on the ground); someone led me into it.
Lost a bit of time to no. 11, as I missed seeing the right fork of the path & ended up at the further path junction & had to come in from there, but the hide turned up roughly where & when I expected it to.
GPS distance & climb: 3.32km & 105m
Had a good walk round (ran 2 downhill sections - one after 6 and the other after 11 - but walked all the flats & uphill). More climb than last week, but a lot more runnable (a lot less undergrowth), so overall more pleasant. Still tired at the end - had to sit down to join in the conversation between Heather, Peter (Riches), & Tom (Venn).
Got a bit lucky on no. 10 - I didn't know where I'd come out along the path & hadn't seen the earthwall under the edge of the circle on the map (though I noticed it on the ground); someone led me into it.
Lost a bit of time to no. 11, as I missed seeing the right fork of the path & ended up at the further path junction & had to come in from there, but the hide turned up roughly where & when I expected it to.
GPS distance & climb: 3.32km & 105m