Training Log Archive: pauline
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Physiotherapy | 268 | 72:01:10 | | | | | | | | | |
| | Orienteering | 42 | 53:03:09 | 140.57 | | 226.23 | | 4570 | 162 / | 202c | 80% | |
| | Walk | 7 | 28:50:11 | 36.43 | (47:30) | 58.62 | (29:31) | 3836 | | | | |
| | swimming | 38 | 27:31:00 | 9.24 | | 14.87 | | | | | | |
| | Circuits | 26 | 19:45:34 | | | | | | | | | |
| | Running | 38 | 16:45:34 | 99.18 | | 159.61 | | | | | | |
| | cross-country skiing | 6 | 11:45:00 | 33.8 | | 54.4 | | 110 | | | | |
| | Physiotherapy class | 5 | 4:50:00 | | | | | | | | | |
| | stretching | 9 | 1:35:00 | | | | | | | | | |
| | Hill Reps | 2 | 1:34:24 | 6.58 | (14:21) | 10.59 | (8:55) | 517 | | | | |
| | Warm up/down | 6 | 1:14:10 | 4.04 | | 6.5 | | 100 | | | | |
| | Total | 283 | 238:55:12 | 329.84 | | 530.83 | | 9133 | 162 / | 202c | 80% | |
| | [1-5] | 194 | 220:49:12 | | | | | | | | | | | averages - sleep:7.5 |
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Individual entries not listed for report periods longer than a month.
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