Training Log Archive: pauline
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Walk | 132 | 55:33:43 | 100.15 | | 161.18 | | 973 | | | | |
| Orienteering | 12 | 11:37:44 | 25.57 | (27:17) | 41.15 | (16:57) | 1000 | 11 / | 75c | 14% | |
| Running | 11 | 5:39:56 | 24.92 | (13:38) | 40.1 | (8:29) | 20 | | | | |
| Circuits | 7 | 2:46:34 | | | | | | | | | |
| stretching | 26 | 2:23:50 | | | | | | | | | |
| swimming | 1 | 30:39 | | | | | | | | | |
| Warm up/down | 2 | 23:00 | 0.81 | (28:28) | 1.3 | (17:42) | 10 | | | | |
| Total | 188 | 78:55:26 | 151.45 | | 243.73 | | 2003 | 11 / | 75c | 14% | |
| [1-5] | 182 | 78:23:06 | | | | | | | | | | averages - rhr:82 |
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Individual entries not listed for report periods longer than a month.
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