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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pauline

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Walk132 55:33:43 100.15 161.18 973
  Orienteering12 11:37:44 25.57(27:17) 41.15(16:57) 100011 /75c14%
  Running11 5:39:56 24.92(13:38) 40.1(8:29) 20
  Circuits7 2:46:34
  stretching26 2:23:50
  swimming1 30:39
  Warm up/down2 23:00 0.81(28:28) 1.3(17:42) 10
  Total188 78:55:26 151.45 243.73 200311 /75c14%
  [1-5]182 78:23:06
averages - rhr:82

Individual entries not listed for report periods longer than a month.

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