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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pauline

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Walk4 1:45:53 3.46 5.57
  Orienteering1 44:28 1.62(27:31) 2.6(17:06) 70
  Total5 2:30:21 5.08 8.17 70

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Saturday Sep 24, 2016 #

11 AM

Orienteering 44:28 [3] 2.6 km (17:06 / km) +70m 15:04 / km
ahr:148 max:163 shoes: VJ Falcons 2009

TVOC Saturday Series - L. green @ Bradenham
Had a good walk round (ran 2 downhill sections - one after 6 and the other after 11 - but walked all the flats & uphill). More climb than last week, but a lot more runnable (a lot less undergrowth), so overall more pleasant. Still tired at the end - had to sit down to join in the conversation between Heather, Peter (Riches), & Tom (Venn).
Got a bit lucky on no. 10 - I didn't know where I'd come out along the path & hadn't seen the earthwall under the edge of the circle on the map (though I noticed it on the ground); someone led me into it.
Lost a bit of time to no. 11, as I missed seeing the right fork of the path & ended up at the further path junction & had to come in from there, but the hide turned up roughly where & when I expected it to.

GPS distance & climb: 3.32km & 105m

Friday Sep 23, 2016 #

12 PM

Walk 26:00 [2]

Approximate time for walk to Waitrose and back at lunchtime to buy lunch.
6 PM

Note

Missing 4 minutes of walking were achieved when I went shopping after work.

Thursday Sep 22, 2016 #

6 PM

Walk 29:35 [2] 1.73 mi (17:06 / mi)

My standard loop from home. Feeling good, after starting the day not feeling great.

Wednesday Sep 21, 2016 #

Note

Too exhausted, after a day running a training course I'd written (on real-world requirements engineering) at work, to go for a walk.

Tuesday Sep 20, 2016 #

5 PM

Walk 30:32 [2] 1.73 mi (17:39 / mi)

Half-hour, after-work walk round the standard loop. Was surprised but pleased to see the heron at the pond, given the number of people around.

Monday Sep 19, 2016 #

Note

Wet, so no walk, plus I was busy at lunchtime.

Sunday Sep 18, 2016 #

6 PM

Walk 19:46 [2]

Walk to & from the cinema.
N.B. Also mowed lawn.

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