Training Log Archive: paulineIn the 7 days ending Jul 6, 2019:
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Wednesday Jul 3, 2019 #
7 PM
Orienteering 27:26 [3] *** 1.69 km (16:14 / km)
ahr:145 max:171 spiked:6/8c
TVOC summer series @ Whiteleaf
45 min odds-evens score; Could start with either odds or evens & switch only once, but at any time. 10 points per control. 1 point penalty per 10 secs late & 1 point bonus per minute early.
I was doing 32-min GET walk & tried to factor in the walk to the start & from the finish in, but got it wrong & ended up walking for 48 mins (50% extra). Luckily I got to lie down at the finish for a while.
I was running out of steam towards the end, which is why I finished when I did.
Messed up no. 2 (2e) & ended up in the wrong bit of (unmapped) rough open & going too low. Then at no. 5 (2h) I went far too high up the slope & had to fight my way down. Those were the 2 hardest controls I took in; my navigation was decidely rusty. Still, it was great to get out in a wood with an orienteering map in hand!
45 min odds-evens score; Could start with either odds or evens & switch only once, but at any time. 10 points per control. 1 point penalty per 10 secs late & 1 point bonus per minute early.
I was doing 32-min GET walk & tried to factor in the walk to the start & from the finish in, but got it wrong & ended up walking for 48 mins (50% extra). Luckily I got to lie down at the finish for a while.
I was running out of steam towards the end, which is why I finished when I did.
Messed up no. 2 (2e) & ended up in the wrong bit of (unmapped) rough open & going too low. Then at no. 5 (2h) I went far too high up the slope & had to fight my way down. Those were the 2 hardest controls I took in; my navigation was decidely rusty. Still, it was great to get out in a wood with an orienteering map in hand!