Training Log Archive: zippyturtleIn the 7 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Running 26:00 [4] 3.2 mi (8:07 / mi)
ahr:169 max:187 shoes: Saucony Hurricane 10X
Week 1 , Saturday
3 miles
Light Weights
Open Water Scuba - Day 1
Light stretch swim in CS Pool
3 miles
Light Weights
Open Water Scuba - Day 1
Light stretch swim in CS Pool
Thursday Sep 10, 2009 #
Swimming 45:00 [4] 1.6 km (28:07 / km)
WU: 3 x 100m
Drills: Drag 25 + 25m
Slow arm / Fast kick 25 + 25
Skull 25 + 25
Slow arm 25 + 25
Main ladder:
4 x 50m fast
2 x 100 (100m on 3 breaths, 100m on 5 breaths)
1 x 200m (negative split 2nd half)
2 x 100 (above)
Mini Race vs Dr
25M x 2
Warm down 75M slow and whatever.
Drills: Drag 25 + 25m
Slow arm / Fast kick 25 + 25
Skull 25 + 25
Slow arm 25 + 25
Main ladder:
4 x 50m fast
2 x 100 (100m on 3 breaths, 100m on 5 breaths)
1 x 200m (negative split 2nd half)
2 x 100 (above)
Mini Race vs Dr
25M x 2
Warm down 75M slow and whatever.
Running 42 [3]
shoes: Saucony Hurricane 10X
Wednesday Sep 9, 2009 #
Running 25:18 [4] 5.0 km (5:04 / km)
shoes: Saucony Hurricane 10X
3M easy + with DC @ CS.
Yoga stretches and light weights (arms and quads)
Yoga stretches and light weights (arms and quads)
Tuesday Sep 8, 2009 #
Swimming 1:00:00 [4] 1.6 km (37:30 / km)
IHP
200 m warmup
150 x 6 = 900m
50 x 8 = 400m
100 m cool down
200 m warmup
150 x 6 = 900m
50 x 8 = 400m
100 m cool down
Running (Hill Repeats) 15 [4] 0.5 mi (30 / mi)
8 Hill Repeats with DC @ Square Rd.
Monday Sep 7, 2009 #
Running 25:48 [4] 5.0 km (5:10 / km)
shoes: Saucony Hurricane 10X
CS treadmill with Daniel.
Light weights.
Light weights.
Sunday Sep 6, 2009 #
Powerbar SplashDash 2009 race 25:48 [5]
HK Powerbar Splash and Dash 1 of 3 (repulse bay)
400m swim, 2.5km run.
Swimming was dreadful, but I made it.
400m swim, 2.5km run.
Swimming was dreadful, but I made it.