Training Log Archive: zippyturtleIn the 7 days ending Sep 19, 2009:
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Thursday Sep 17, 2009 #
Swimming 45:00 [4] 1.48 km (30:31 / km)
200m warmup
100m drill of choice
(300m)
Kicks
25 50 75 100
25 50 75 100
(500m)
Main drill
25 25 50 x 6
(600m)
50m cooldown
25m race
(75m)
TOTAL: 1475m
100m drill of choice
(300m)
Kicks
25 50 75 100
25 50 75 100
(500m)
Main drill
25 25 50 x 6
(600m)
50m cooldown
25m race
(75m)
TOTAL: 1475m
Monday Sep 14, 2009 #
Swimming 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Hurricane 10X
Treadmill + weights