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Training Log Archive: ganderson

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  cycling1 59:49 19.51(3:04) 31.4(1:54) 157
  Upper body1 40:00
  Total1 1:39:49 19.51 31.4 157
averages - sleep:14 weight:176lbs

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Wednesday Sep 28, 2016 #

Upper body 40:00 [3]
slept:7.0 weight:177lbs

cycling 59:49 [3] 31.4 km (1:54 / km) +157m 1:52 / km
slept:7.0 weight:175lbs

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