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Training Log Archive: ganderson

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  cycling1 35:00 7.33(4:46) 11.8(2:58) 48
  Total1 35:00 7.33(4:46) 11.8(2:58) 48
averages - sleep:7 weight:175lbs

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Su

Sunday Oct 16, 2016 #

cycling intervals (cross) 35:00 [3] 11.8 km (2:58 / km) +48m 2:54 / km
slept:7.0 weight:175lbs

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