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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  cycling1 47:08 7.77(6:04) 12.5(3:46) 263
  Upper body1 40:00
  Total1 1:27:08 7.77 12.5 263
averages - sleep:6 weight:176lbs

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Tu

Tuesday Oct 18, 2016 #

cycling (cross) 47:08 [3] 12.5 km (3:46 / km) +263m 3:25 / km
slept:6.0 weight:176lbs

Upper body 40:00 [3]

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