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Training Log Archive: ganderson

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  cycling1 2:07:59 39.46(3:15) 63.5(2:01) 316
  Chest and bi s1 40:00
  Total1 2:47:59 39.46 63.5 316
averages - sleep:6 weight:176lbs

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Wednesday Oct 19, 2016 #

cycling (road) 2:07:59 [3] 63.5 km (2:01 / km) +316m 1:58 / km
slept:6.0 weight:176lbs

Chest and bi s 40:00 [3]

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