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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  cycling indoor1 50:00 12.49(4:00) 20.1(2:29)
  upper. lower body 1 30:00
  Total1 1:20:00 12.49 20.1
averages - sleep:9 weight:182lbs

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Fr

Friday Jan 20, 2017 #

upper. lower body 30:00 [3]
slept:9.0 weight:182lbs

cycling indoor 50:00 [3] 20.1 km (2:29 / km)

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