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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  cycling indoor1 1:00:00 15.53(3:52) 25.0(2:24)
  Upper body1 40:00
  Total1 1:40:00 15.53 25.0
averages - sleep:9 weight:180lbs

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Tuesday Feb 21, 2017 #

cycling indoor 1:00:00 [3] 25.0 km (2:24 / km)
slept:9.0 weight:180lbs

Upper body 40:00 [3]

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